Daily Essentials Video Digital Download


Buy streaming video access and a digital download of Daily Essentials for $16.99!

Gail Tully, midwife, and Sarah Longacre, international prenatal yoga instructor and birth doula, offer a unique instructional video for comfort in pregnancy now, and in your upcoming birth. These daily activities begin balancing your pregnant body to make space for baby’s best birth position. You’ll get:

Daily Activities, a gentle 35-minute stretch routine
Move Smart – tips for walking, standing, getting in and out of the car without sparking sciatica, and more!
Rest Smart – because Gravity works 24/7. Play the flashlight game. Why how you sit matters.
Forward-Leaning Inversion demo
Sarah Longacre’s 28-minute Blooma Yoga Flow
Enjoy this amazing video — it’s unlike anything you’ve ever seen! 79 minutes.

This class is included in the Birth Naturally Preparation class and in the Spinning Babies, Private parent class offered in this office.